Welcome to Ep.023 of the Leadership Decoded Podcast in the Loop Internet studio hosted by Dr. Will Ramey!

Today’s episode is dedicated to the art of self-care. In our fast-paced lives, it’s easy to overlook our own well-being while tending to the needs of others. But remember, self-care isn’t selfish—it’s essential for us to show up as our best selves in every aspect of our lives. Join me as we explore the practices and principles of self-care, empowering you to nurture yourself and shine bright in the world.

Dr. Will Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is a corporate leadership coach, keynote speaker, and an Executive MBA Adjunct Professor at Drexel University.

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Enjoy!